To help you have a positive shopping experience, view our Shopping with WIC page for tools, including the WIC Shopping Guide.

Call the state WIC Nutrition Program office at 1-80.

You can find your WIC clinic phone number here

Use the WICShopper app at the store to double check an item and see if an item is on the allowed list.Use the WIC Shopping Guide to see what foods are approved and make a shopping list prior to shopping.Not all foods on store shelves are WIC approved. The WIC clinic provides families with a Shopping List that shows what amounts of each food they can buy (not all foods are available in every food package). You must buy the exact brands and sizes of foods from the approved WIC foods list. Make a plan to use WIC fruit and vegetable benefits while this temporary increase lasts. Starting October 1, 2022, WIC is increasing the fruit and vegetable benefits! WIC participants will get more money for frozen and fresh fruits and vegetables each month. Good sources of calcium, such as, milk, cheese, yogurt and fortified soy beverages The amount of approved food items and dollar amount of fruits and vegetables you purchase will be deducted from your WIC.A variety of protein foods such as eggs, dried/canned beans, lentils, peanut butter and tofu.Breakfast cereals fortified with iron and low in sugar.WIC provides a wide variety of healthy foods that includes:

WIC supports successful, long-term breastfeeding. WIC foods meet the special nutritional needs of pregnant, breastfeeding and postpartum moms, infants, and children up to 5 years old.

Wic shopping list 2021